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Mar 13, 2024

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how taking an exercise recess improves our psychological and physical well-being. An exercise recess helps break the pattern of becoming tired, then reaching for the afternoon caffeine, but then not sleeping enough that night, only to be...


Mar 8, 2024

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how not being properly rested decreases our attention span, alertness, motivation, and performance. Is the caffeine from coffee helping or hurting our focus?

 

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in...


Mar 5, 2024

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how intermittent fasting is another productivity and focus method that is linked to our evolution.

 

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people....


Feb 29, 2024

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how to replace bad habits, food triggers, and how we can increase our chances when it comes to reaching our goals.

 

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million...


Feb 27, 2024

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we all struggle to maintain a well-balanced life. Life is a game of Tetris. You have to fit the pieces in a way that makes sense to you.

 

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries...